Krystal Hammond and Ashlyn Frazer - District Squad Coaches
| Training Schedule | A.M. | Venue | P.M. | Venue |
| Monday | 5:00 to 6:15 | MLC | ||
| Tuesday | 4:00 to 5:30 | HALC | ||
| Wednesday | 6:15 to 7:30 | MLC | 5:00 to 6:15 | MLC |
| Thursday | 5:30 to 7:15 | MLC | ||
| Friday | 5:30 to 7:00 | RRC | ||
| Saturday | 7:15 to 9:00 | MLC | ||
| Sunday | ||||
Bold / Italic denotes Dry Land (Gym) Training for the first 30 minutes (MLC - Methodist Ladies College PEC, HALC - Hawthorn Leisure Centre, RRC - Richmond Recreation Centre)
The District squad is for swimmers aged 13 & over who have a strong desire to be involved in competitive swimming but do not have State qualifying times. Swimmers can choose from 7 sessions per week & it is recommended that they attend as a minimum 3 sessions per week. Dry land is also offered as a part of the program. It is expected that they enter the recommended competitions as set by the coach. Swimmers must become registered members with MLC Aquatic and Swimming Victoria.
Minimum Competition requirements
MLC Aquatic 4 Club Nights (1 per term)
MLC Aquatic Meet (November)
Metro East Interclub (Mid year)
District Championships (March)
Other possible Competition
2 winter qualifying meets
Victorian Short Course Championships
1 summer qualifying meet
Metro East All Juniors Trials
Victorian Sprint Championships
Tasmanian Age Championships
All Junior Semis & Finals