Penny Foster - Fitness Squad Coach
| Training Schedule | A.M. | Venue | P.M. | Venue |
| Monday | 6:15 to 7:30 | MLC | ||
| Tuesday | 6:30 to 7:45 | MLC | ||
| Wednesday | 6:15 to 7:30 | MLC | ||
| Thursday | ||||
| Friday | 6:30 to 7:45 | MLC | ||
| Saturday | 9:00 to 10:00 | MLC | ||
| Sunday | ||||
Bold / Italic denotes Dry Land (Gym) Training for the first 30 minutes (MLC - Methodist Ladies College PEC, HALC - Hawthorn Leisure Centre, RRC - Richmond Recreation Centre)
The Fitness squad is for swimmers who enjoy swimming but do not have a desire to compete. Swimmers in this squad are proficient in all four strokes, starts, turns and finishes but are still looking at improving/maintaining their fitness and technique. There are five sessions available per week to choose from and it is recommended that swimmers attend at east two sessions.