Penny Foster - Junior Squad Coach
| Training Schedule | A.M. | Venue | P.M. | Venue |
| Monday | 4:00 to 5:00 | MLC | ||
| Tuesday | ||||
| Wednesday | 4:00 to 5:00 | MLC | ||
| Thursday | ||||
| Friday | 4:00 to 5:00 | MLC | ||
| Saturday | ||||
| Sunday | ||||
Bold / Italic denotes Dry Land (Gym) Training for the first 30 minutes (MLC - Methodist Ladies College PEC, HALC - Hawthorn Leisure Centre, RRC - Richmond Recreation Centre)
Junior Squad is for swimmers who have completed the Learn to Swim program or have come from another squad program. While the emphasis is still on instruction and technique the swimmers will also be swimming longer distance. From swimmers will advance to either our competitive Junior State or Fitness squads (fitness/recreationally based squad). Swimmers are encouraged to attend MLC Club nights and the annual MLC Encouragement meet. Your coach will advise you of qualifying times that are required to join the Junior State Squad.