Krystal Hammond and Ashlyn Frazer - Junior State Squad Coaches
| Training Schedule | A.M. | Venue | P.M. | Venue |
| Monday | 5:00 to 6:15 | MLC | ||
| Tuesday | 4:00 to 5:30 | HALC | ||
| Wednesday | 6:15 to 7:30 | MLC | 5:00 to 6:15 | MLC |
| Thursday | 5:30 to 7:15 | MLC | ||
| Friday | 5:30 to 7:00 | RRC | ||
| Saturday | 7:15 to 9:00 | MLC | ||
| Sunday | ||||
Bold / Italic denotes Dry Land (Gym) Training for the first 30 minutes (MLC - Methodist Ladies College PEC, HALC - Hawthorn Leisure Centre, RRC - Richmond Recreation Centre)
This squad is for junior swimmers who have a strong desire to be involved in competitive swimming and have met all time requirements. Swimmers in this squad can choose from 7 sessions per week & it is recommended that they attend a minimum 3 sessions per week. Dry land training is also offered as a part of the program. It is expected that they enter the recommended competitions as set by the coach. Swimmers must become registered members with MLC Aquatic and Swimming Victoria.
The time requirements are as follows.
To be below one of the two following time criteria’s
50 freestyle & one form stroke times
Or
3 form stroke times
50 freestyle 43.00 seconds
50 backstroke 53.00 seconds
50 breaststroke 59.00 seconds
50 butterfly 52.00 seconds
Minimum Competition requirements
MLC Aquatic 4 Club Nights (1 per term)
MLC Aquatic Meet (November)
12 & 11 under Victorian Championships (December)
Metro East All Juniors Trials (February)
MLC Aquatic Encouragement Meet (February)
All Junior Semis & Finals (March)
Other possible Competition
2 winter qualifying meets
Metro East Interclub
Victorian Short Course Championships
1 summer qualifying meet
Metro East 7-10 Selection Trials
7-10 Encouragement Finals
Victorian Sprint Championships
Tasmanian Age Championships
District Championships