Lauren McLaverty - State Squad Coach
| Training Schedule | A.M. | Venue | P.M. | Venue |
| Monday | 4:00 to 6:00 | HALC | ||
| Tuesday | 5:30 to 7:30 | MLC | 4:00 to 6:30 | MLC |
| Wednesday | 4:00 to 6:00 | HALC | ||
| Thursday | 4:00 to 6:00 | HALC | ||
| Friday | 5:30 to 7:30 | MLC | 4:00 to 6:30 | MLC |
| Saturday | 6:00 to 7:45 | MLC | ||
| Sunday | ||||
Bold / Italic denotes Dry Land (Gym) Training for the first 30 minutes (MLC - Methodist Ladies College PEC, HALC - Hawthorn Leisure Centre, RRC - Richmond Recreation Centre)
State squad is a competition squad and all members are expected to compete in pool competitions nominated by the State Coach.
It is recommended that squad members do a minimum of four sessions per week but can do up to a maximum of six sessions per week.
All sessions are conducted in conjuction with the National squad.
Swimmers must become registered members with MLC Aquatic and Swimming Victoria.
State squad has a time criteria which is as follows:
(13 years or under)-at least one 13 year old 100 metre Long Course Victorian qualifying time
(13 years or above)-at least one age appropriate 100 metre Long Course Victorian qualifying time